Probably the simplest and easiest way to lose weight is to increase your metabolism. So what’s the easiest way to get that metabolism increase? The answer is easy because the key to any long term weight loss and then maintaining that weight is eating healthy foods.

The first place to start when it comes to eating healthier is the grocery store. While this topic is seldom covered in many of the diet books and programs it only makes sense because that’s where we get the majority of our food. The typical grocery store keeps all the processed and junk foods in the center of the store. The healthier foods that you want to load your cart with are found around the perimeter of the store. You know, those fresh fruits and vegetables that your mom was always trying to get you to eat. When it comes to selecting a protein source it is best to go with fresh fish and poultry. You can also get red meat but it is best to eat only lean cuts