Do Jou really know what it takes to lose weight?

Do you really know what it takes to lose weight? Can you really believe what those ads tell you? Are you confused by what all those experts are telling you? Do you know that 95% of people who go on conventional diets, gain back all the weight they have lost and often end up fatter than when they began? Do you really know what is fact and what is hype?

Losing weight safely, healthily and permanently is not as complicated as it may seem. Once you know what works and what doesn't and then apply this knowledge properly, you can, finally, lose that ugly fat
This article highlights 15 of the most common myths associated with weight loss. Understanding them, will help clear up the confusion and help you to decide how best to lose that weight forever.
#1 Fad diets work best for permanent weight loss.
Fad diets (South Beach Diet, Atkins Diet, Glycemic Load Diet etc.) are not the best way to lose weight and keep it off. Fad diets often promise quick weight loss or tell you to cut certain foods out of your diet. You may lose weight at first on one of these diets. But diets that strictly limit calories or food choices are hard to follow. Most people quickly get tired of them and regain any lost weight.
Fad diets may be unhealthy because they may not provide all of the nutrients your body needs. Also, losing weight at a very rapid rate (more than 3 pounds a week after the f